Silent Depth

This course introduces the basics of yoga practice with a focus on breathing and mindful movement. Students will learn simple poses that help release tension and open the body. Topics include breathing techniques, stretching, and relaxation. The course builds balance between body and mind. Practice helps reduce stress and improve posture. It’s a great start for those taking their first steps in yoga.

Includes:

• 14 hours of practice
• 10 lessons
• support via email