About Us

We created Orrythis as a space for those who want to connect body and mind through yoga. Our approach is based on harmony and gradual growth, where everyone discovers their own path. We believe that yoga practice helps cultivate inner balance, strengthen health, and restore energy.

Our courses are designed for different levels of preparation. Beginners will learn the basics of poses and breathing techniques, while those with experience will find deeper exercises to refine their practice. Topics include morning sequences for an energetic start, evening flows for relaxation, endurance and strength practices, as well as programs for spinal health and flexibility.

We pay attention to details so that each practice supports a better awareness of body and mind. Breathing is a key element, as it creates a natural rhythm and helps focus. Combined with poses, it opens new possibilities for inner development.

The courses also include sections on meditation and mindfulness. These practices aim at improving concentration, recovery after busy days, and nurturing calmness. They complement the physical practice and create a complete learning experience.

Orrythis is a place where everyone can find a practice that meets their needs. What matters here is gradual growth, attention to sensations, and the pursuit of harmony. Our courses form a foundation for long-term practice and help make yoga a part of daily life.