Premium Course

The most complete course combining physical, breathing, and meditative practices. Students will learn advanced poses, flexibility routines, and balance techniques. Topics include recovery after activity, strength building, and stability. Lessons include both morning and evening programs to harmonize body and mind. Practice supports a sense of wholeness and inner harmony. This is the fullest immersion into yoga.

Includes:

• 60 hours of practice
• 36 lessons
• support via email