Essential Course

This course offers a wide range of practices to strengthen the body and develop awareness. Students will learn poses that support back health, improve posture, and build endurance. Topics include morning and evening routines, balance, and stability exercises. Breathing practices are integrated into the flow. Lessons are structured to build confidence step by step. It’s a solid foundation for those seeking stability in yoga.

Includes:

• 32 hours of practice
• 20 lessons
• support via email